Mind-body coaching for a more empowered and fulfilled life
I coach professionals in their 20's and 30's who are ready to break free from limiting beliefs and burnout and move towards creating work-life alignment. Together, we’ll explore your goals, revitalize your relationship to work, and infuse joy into your daily life.
In addition to enhancing your work wellbeing, we’ll explore the seven other dimensions of wellbeing to create a more balanced and fulfilling life. This holistic approach empowers you to identify and prioritize what truly matters, fostering sustainable change and a deeper connection to your authentic self.
I emphasize the integration of body, mind, and emotions through both somatic and cognitive practices. By recognizing the interplay between physical sensations, thoughts, feelings, and behaviors, I help you tap into your inner wisdom and release any blockages that may be hindering progress toward your goals. Let’s rediscover what drives you and create a fulfilling path forward!
Work with me if...
You know something needs to change
You find yourself constantly feeling anxious, confined, and unfulfilled. The toll that work takes on your physical, mental, and relational health weighs heavily on you. You're ready to embrace a new approach that prioritizes your wellbeing and enriches your life.
You're tired of being tired
Fatigue affects every aspect of your life—draining your energy, dulling your focus, and making even simple tasks feel overwhelming. It leaves you feeling irritable, frustrated, unmotivated, and uninspired. This chronic exhaustion also hinders your ability to connect with loved ones, creating a sense of disconnection.
You want to reconnect with yourself
You understand true connection involves engaging your body, emotions, and mind as a unified whole. You’re ready to go beyond words to explore somatic & cognitive tools to reconnect with your truest self and go after your goals from a place of alignment.
Hi, I'm Daniela!
Nothing lights me up like coaching individuals to achieve their goals! I'll always cheer your progress on, eagerly share about neuroplasticity, and impart somatic and cognitive tools to aid in self-empowerment.
Neuroplasticity means that what you practice grows stronger because our brains are literally WIRED for learning, change, and adaptation. This is the most encouraging discovery in neuroscience and it fuels my life and coaching practice. If you’re willing to do the work, neuroplasticity says that the change you want is achievable.
Are you up for the challenge?!
I hold a Master's degree in Social Work with a specific focus on advancing adult mental health and wellbeing. I spent two years delving into the complexities of human behavior and have eight years of experience coaching individuals to adopt transformative practices that drive personal growth.
This academic foundation, coaching experience, previous work in HR, and my own battles with burnout equip me with a deep understanding of the complexities of the workplace and its impact on personal wellbeing.
Trust me when I say, I get it and a more meaningful, energized life is possible!
goldengatescoaching@gmail.com